Vegetable soup

Ingredients:

1 can baby corn (about 15 ounce)

1 cup snowpeas

1 cup any green begetable ( I used kazun yurt)

2 cans chicken broth

Instruction

Boil chicken broth

Add corn. Cook 3 minutes

add the greens. cook for 1 minute

add salt and pepper if you wish.

serve.

My father's Omellete

Ingredients:

2 eggs

2 egg whites

1/2 cup chooped shallot

1/2 cup chopped roma tomatoes

1/2 cup fresh spinach

1 tablepsoon oil

salt to taste

Instruction

Heat oil in a 12" wide skillet

Mix the rest of the ingredients in a large bowl. Mix.

Add the mixture into the hot skillet.

Cook for 2 minutes.

Flip. Cook till it is done.

Tilapia with fresh Rosemanry and Basil

Ingredients:

2 whole Tilapia fish cut in 4 lengthwise-washed

5 sprigs of fresh rose mary- washed

2 sprigs of fresh basil-wahsed

1 tablespoon cooking oil

salt to taste

1 tablespoon lemon juice

Instruction:

Wash fish and merinade in lemon juice. Set aside.

Heat oil in 12" wide skillet

Add fish into the hot pan. Add rosemary and basil, some on the fish but mostly onto the skillet

Cook for 2 minutes. Turn fish and stir the herbs.

Cook everything by truning them till the fish is done and rosemary and basil are crispy.

Add salt to your liking.

Oil free grilled Talapia and veges

Ingredients

2 whole Tilapia cut into 4 lengthwise
3 bell peppers, orange, red and yellow. Cut them lengthwise.
2 cups baby portabela mushrooms. Cut each into 4 pieces.
1 teaspoon salt

Instruction

On a hot grill put a flat cooking sheet
Put all your vegetables and grill till they are done.
Put the fish on the same cooking sheet.  Grill the fish till it is done flip them at least once
Springkle salt all over them.

Serve.

Ziri's First Penang Curry: Pork

Ingredients:

A pouch of read to use penang curry paste
2 pounds pork tenderloin ( thinly sliced)
1 can coconut milk  approximately 15 oz. ( do not use the cream)
1 cup onion ( very thinly sliced)
1 tblsp cooking oil

Instruction:

Heat oil in a sauce pan
Add the penang curry paste and onion.
Stir. Add coconut milk
add meat when the mixture boils
Stir. Close lid. Wait 2 minutes.
Repeat the process till the meat is cooked enough for you.
Garnish it with a sprig of celantro or flat leaf parsley.
Enjoy wiht steamed white rice.

Grilled pork Tenderloin in Bourbon marinate

Ingredients:

1/4 Good Kentucky Bourbon
1/2 cup brown sugar
1/2 cup soy sauce
2 tblsp ground up fresh ginger root
2 Pork tenderloin (see picture)

*Mix everything in a large bowl or ziplock bag and marinate the pork tenderloin for 2.5-8 hours in the refrigerator.

Grill the tenderloins until there is no pink in the middle or according to the meat thermometer reading of how pork should be cooked.

Black Bean soup

Ingredients:

1 can (15-16 oz) black bean (drain till water ran clear)
1 cup celery (chopped)
1/2 cup carott ( chopped)
2 cloves garlic
1 small onion (chopped)
3 cups water, chicken broth or vegetable broth.
Salt and pepper to taste

Instruction

Boil garlic and onion in the water or broth for 2 minutes.
Add the rest of the ingredients
Boil for 5 minuted
Add salt and pepper to taste
You may add 1/2 tsp of sugar if you wish.

Chessesless green omelette

Ingredients:

1whole egg
3 egg white only
2 large shalotte (sliced thinly)
1/2 cup snow peas (sliced thinly or julienne)
1/4 cup fla levs parsel (chped)
1 tbls cooing ol

Insturction

Heat oil in a lare skillet
Mix everythign else in a large bowl
Pour into the hot oil in skillet
Cook till done.