Thursday, August 29, 2013

Tilapia with fresh Rosemanry and Basil


Ingredients:

2 whole Tilapia fish cut in 4 lengthwise-washed
5 sprigs of fresh rose mary- washed
2 sprigs of fresh basil-wahsed
1 tablespoon cooking oil
salt to taste
1 tablespoon lemon juice

Instruction:

Wash fish and merinade in lemon juice. Set aside.
Heat oil in 12" wide skillet
Add fish into the hot pan. Add rosemary and basil, some on the fish but mostly onto the skillet
Cook for 2 minutes. Turn fish and stir the herbs.
Cook everything by truning them till the fish is done and rosemary and basil are crispy.
Add salt to your liking.



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